{"id":14099,"date":"2025-10-15T07:30:40","date_gmt":"2025-10-15T11:30:40","guid":{"rendered":"https:\/\/sensati.ca\/mindfulness\/"},"modified":"2026-10-11T18:03:37","modified_gmt":"2026-10-11T22:03:37","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/sensati.ca\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14099\" class=\"elementor elementor-14099 elementor-194\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c88a1b2 page-header-section e-flex e-con-boxed e-con e-parent\" data-id=\"c88a1b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3288e3f e-con-full e-flex e-con e-child\" data-id=\"3288e3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec6e74 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ec6e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #fff; line-height: 1.4em;\">\u201cWithdraw into yourself and look: if beauty does not yet appear to you, do as the sculptor of a statue does.\u201d<\/h3>\n<h4 style=\"color: #e2dbd4; font-size: 20px; margin-top: 14px;\"><i>Plotinus, Enneads (3rd century)<\/i><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfea932 about-us e-flex e-con-boxed e-con e-parent\" data-id=\"dfea932\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efc1083 e-con-full about-images e-flex e-con e-child\" data-id=\"efc1083\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0166e elementor-invisible elementor-widget elementor-widget-MEC\" data-id=\"6f0166e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"MEC.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mec-wrap mec-skin-grid-container  \" id=\"mec_skin_mec1\">\r\n\r\n    \r\n        <div class=\"mec-skin-grid-events-container\" id=\"mec_skin_events_mec1\">\r\n        No event found!    <\/div>\r\n    \r\n    \r\n<\/div>\r\n<script data-mec-view-beacon=\"1\" data-view=\"grid\" data-skin=\"grid\" data-sh=\"ddb9490ba693\" data-count=\"0\">(function(){if(!window.mecRelayBeacon||!document.currentScript)return;var s=document.currentScript;window.mecRelayBeacon(\"mec_calendar_view_rendered\",{calendar_url:location.origin+location.pathname,view_type:s.dataset.view,skin:s.dataset.skin,shortcode_id_hash:s.dataset.sh,events_shown_bucket:s.dataset.count},\"mec_vr_\"+s.dataset.skin+\"_\"+s.dataset.sh);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1700f9f e-con-full e-flex e-con e-child\" data-id=\"1700f9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be5533 section-title at-heading-animation at-animation-heading-none elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7be5533\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SENSATI<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5894e at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"1b5894e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Mindfulness<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f7fdb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b8f7fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The paths leading to mindfulness are unique to everyone, yet they also carry a universal imprint: the quest for deep peace or a spark of joy. This impulse can also be born from a desire to \u201cdo well,\u201d in harmony with one\u2019s own values and in connection with one\u2019s professional, family, or social life. <span class=\"Apple-converted-space\"> <\/span>Whatever path brings you to mindfulness, you are welcome.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df962cf e-con-full e-flex e-con e-child\" data-id=\"df962cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c3a5b elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b5c3a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sensati.ca\/en\/activities\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\"><path d=\"M11.6707 3.97604L1.64679 14L0 12.3532L10.0228 2.32926H1.18909V0H14V12.8109H11.6707V3.97604Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Activity Calendar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e6e65 e-flex e-con-boxed e-con e-parent\" data-id=\"97e6e65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c76000a e-con-full e-flex e-con e-child\" data-id=\"c76000a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd39436 section-title at-heading-animation at-animation-heading-none elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd39436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3202731 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"3202731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover \n<span>mindfulness<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4155df7 e-con-full e-flex e-con e-child\" data-id=\"4155df7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b7e4f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79b7e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness is the awareness that arises when we pay attention, intentionally and non-judgmentally, to the experience of the present moment.<span class=\"Apple-converted-space\"> <\/span><\/p><p>Mindfulness is practiced through formal meditation and informal practices.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a673a7e e-con-full e-flex e-con e-child\" data-id=\"a673a7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2176ffa at-shiny-glass-effect our-approach-img-1 at-image-animation at-animation-image-style-1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2176ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"934\" height=\"1451\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/pleineconsience_water2.jpg\" class=\"attachment-full size-full wp-image-14119\" alt=\"mindfulness\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/pleineconsience_water2.jpg 934w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/pleineconsience_water2-193x300.jpg 193w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/pleineconsience_water2-659x1024.jpg 659w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/pleineconsience_water2-768x1193.jpg 768w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2309286 at-shiny-glass-effect elementor-widget__width-initial elementor-absolute our-approach-img-2 at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"2309286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"484\" height=\"861\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_green.jpg\" class=\"attachment-full size-full wp-image-14115\" alt=\"mindfulness\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_green.jpg 484w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_green-169x300.jpg 169w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-895c552 e-flex e-con-boxed e-con e-parent\" data-id=\"895c552\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db54c5 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"0db54c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A MEETING OF SCIENCE AND WISDOM<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7764b56 e-con-full e-flex e-con e-child\" data-id=\"7764b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-386fcab e-con-full what-we-benefits-box e-flex e-con e-child\" data-id=\"386fcab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5072d12 e-con-full e-flex e-con e-child\" data-id=\"5072d12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c79b5b elementor-widget elementor-widget-text-editor\" data-id=\"9c79b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mindfulness meditation was born from a fruitful encounter between two worlds: that of ancient wisdom, rooted in the Buddhist tradition, and that of modern science focused on health and care.<span class=\"Apple-converted-space\"> <\/span><\/strong><\/p><p>In the late 1970s, Jon Kabat-Zinn, a biologist at MIT (Massachusetts Institute of Technology) and a practitioner of yoga and meditation, had the intuition to introduce these presence practices into the hospital setting, where stress and suffering are often most acute.<span class=\"Apple-converted-space\"> <\/span><\/p><p>Thus, the MBSR (Mindfulness-Based Stress Reduction) program was born at the University of Massachusetts, paving the way for a new dialogue between medicine, psychology, and self-knowledge.<span class=\"Apple-converted-space\"> <\/span><\/p><p>Today, mindfulness is spreading far beyond hospitals: into schools, businesses, and homes, where people are simply seeking to inhabit their lives more fully.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113cf47 e-con-full e-flex e-con e-child\" data-id=\"113cf47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d88b8d elementor-widget elementor-widget-text-editor\" data-id=\"6d88b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practicing mindfulness means training oneself to be present to what is there\u2014thoughts, emotions, sensations, the movements of the world\u2014with open and kind attention.<\/p><p>It is a training of the heart and mind that helps us see more clearly, to respond rather than react, and to cultivate peace in the midst of turmoil.<span class=\"Apple-converted-space\"> <\/span><\/p><p>Scientific studies confirm what experience shows:<span class=\"Apple-converted-space\"> <\/span><\/p><p><em><b>mindfulness strengthens resilience to stress, calms the body, clears the mind, and opens an inner space of freedom and kindness.<span class=\"Apple-converted-space\"> <\/span><\/b><\/em><b><\/b><\/p><p>But beyond the benefits, it is perhaps above all a way of living, a way of returning, again and again, to the simplicity of the breath, to presence with oneself, others, and the life unfolding right now.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57db484 what-we-do e-flex e-con-boxed e-con e-parent\" data-id=\"57db484\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5553244 e-con-full e-flex e-con e-child\" data-id=\"5553244\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ab02e9 e-con-full e-flex e-con e-child\" data-id=\"4ab02e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c44f9 testimonial-image at-shiny-glass-effect elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d5c44f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_retreat.jpg\" class=\"attachment-full size-full wp-image-14095\" alt=\"mindfulness\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_retreat.jpg 1000w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_retreat-300x200.jpg 300w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_retreat-768x512.jpg 768w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/buddha_retreat-391x260.jpg 391w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92cc6c4 e-con-full e-flex e-con e-child\" data-id=\"92cc6c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afc0658 section-title at-heading-animation at-animation-heading-none elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"afc0658\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STRESS REDUCTION<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc3e52 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"adc3e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Our mindfulness-based approach<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36eb306 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36eb306\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness-Based Stress Reduction (MBSR) is a structured 8-week journey of mindfulness exploration. Entirely secular, the practices offered invite you to welcome pain in all its forms, to respond wisely to moments of stress, and to more quickly regain balance and clarity after life&#8217;s turbulence. <span class=\"Apple-converted-space\"> <\/span><\/p><p>Validated by scientific research, Mindfulness-Based Stress Reduction (MBSR) has shown that it can profoundly transform the lives of those who practice it.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed50fc e-flex e-con-boxed e-con e-parent\" data-id=\"3ed50fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d89762e e-con-full e-flex e-con e-child\" data-id=\"d89762e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7e7d8 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"6b7e7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Among its most remarkable effects:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a5c91 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"12a5c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A reduction in stress and physical and psychological tension.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A decrease in medical symptoms and a better ability to care for oneself.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater management of anxiety and depressive episodes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A gradual release from negative habits and thoughts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An improvement in signs of professional burnout.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A clearer awareness of changes in mood or attitude, allowing for calm responses rather than automatic reactions.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A new perspective on difficult thoughts and emotions, experienced with less judgment and more self-compassion.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A more vivid appreciation for life's simple pleasures, a return to oneself, and the feeling of being fully alive.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4178ea e-flex e-con-boxed e-con e-parent\" data-id=\"a4178ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e59d0ba e-con-full e-flex e-con e-child\" data-id=\"e59d0ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fd9d3f9 e-con-full e-flex e-con e-child\" data-id=\"fd9d3f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11b73db e-con-full e-transform e-transform e-flex e-con e-child\" data-id=\"11b73db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdde4dc at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"cdde4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The program: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed1f85 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"eed1f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8 weeks of mindful practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022b4ad elementor-widget elementor-widget-text-editor\" data-id=\"022b4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This structured, secular journey invites you to develop attention to the present moment with openness and kindness. Each week, during a 2.5 to 3-hour group meeting, you will progressively explore different practices and ways of relating to your body, emotions, and thoughts to better navigate life&#8217;s challenges. <\/p><p>Orientation \u2013 The program begins with an introductory session that presents secular mindfulness, its scientific foundations, and its applications for medical and psychological difficulties and daily challenges. Participants also discover the group learning environment and one of the core practices. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a975ec at-image-animation at-animation-image-style-1 at-none elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8a975ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"894\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/fleur2.jpg\" class=\"attachment-full size-full wp-image-14130\" alt=\"mindfulness\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/fleur2.jpg 1080w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/fleur2-300x248.jpg 300w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/fleur2-1024x848.jpg 1024w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/fleur2-768x636.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c12a24 e-con-full e-flex e-con e-child\" data-id=\"0c12a24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c4dec elementor-widget elementor-widget-text-editor\" data-id=\"c1c4dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Weeks 1 to 3<\/strong> \u2013 Daily practice begins, accompanied by dialogue and sharing. Participants learn to observe their perceptions, reactions, and habits. Curiosity and openness develop, and mindfulness begins to weave into ordinary life, beyond formal meditation.  <span class=\"Apple-converted-space\"> <\/span><\/p><p><strong>Weeks 4 to 5<\/strong> \u2013 The focus is on how mindfulness can interrupt stress cycles and improve responses to difficult situations. Participants explore their reactions to stress and discover strategies to respond more skillfully and in alignment with their values. <span class=\"Apple-converted-space\"> <\/span><\/p><p>Intensive Session \u2013 A full day of practice (7.5 hours) allows for deepening the techniques learned and fully experiencing attention, kindness, and curiosity. It is a time to observe one&#8217;s life with fresh eyes, without the usual distractions. <span class=\"Apple-converted-space\"> <\/span><\/p><p><strong>Weeks 6 to 7<\/strong> \u2013 Daily practice continues, with a focus on interpersonal relationships and managing strong emotions\u2014both one&#8217;s own and those of others. Participants learn to apply mindfulness \u201coff the cushion,\u201d in real life, and to cultivate resilience and well-being. <span class=\"Apple-converted-space\"> <\/span><\/p><p><strong>Week 8<\/strong> \u2013 Closing \u2013 The final session revisits the practices learned, celebrates progress made, and sets new intentions for maintaining daily practice. Each participant leaves with a renewed understanding of themselves and tools to integrate mindfulness continuously into their lives. <span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a5298 e-flex e-con-boxed e-con e-parent\" data-id=\"c7a5298\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51546f5 e-con-full e-flex e-con e-child\" data-id=\"51546f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a379f at-shiny-glass-effect our-approach-img-1 at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"71a379f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"714\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4.jpg\" class=\"attachment-full size-full wp-image-14096\" alt=\"\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4.jpg 1920w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4-300x112.jpg 300w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4-1024x381.jpg 1024w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4-768x286.jpg 768w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience4-1536x571.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898a753 at-shiny-glass-effect elementor-widget__width-initial elementor-absolute our-approach-img-2 at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"898a753\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"714\" src=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6.jpg\" class=\"attachment-full size-full wp-image-14120\" alt=\"mindfulness\" srcset=\"https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6.jpg 1920w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6-300x112.jpg 300w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6-1024x381.jpg 1024w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6-768x286.jpg 768w, https:\/\/sensati.ca\/wp-content\/uploads\/2025\/10\/header_pleine_conscience6-1536x571.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58646bd e-con-full e-flex e-con e-child\" data-id=\"58646bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-908df65 section-title at-heading-animation at-animation-heading-none elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"908df65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a126978 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"a126978\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Mindfulness and the re-enchantment of the world<\/span><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39ef059 e-con-full e-flex e-con e-child\" data-id=\"39ef059\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d895bea elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d895bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We are living through a time of confusion, a crisis of values where many feel powerless in the face of the world&#8217;s complexity. Yet, it is often in the heart of chaos that the possibility of a collective awakening is born\u2014a call to act, to transform society from within. As James Hillman wrote: \u201cTo get out of this black hole, it\u2019s going to take a hell of a lot of love! A sudden and total recognition of the beauty of this planet, a passion that, momentarily, will ignore all rational support.\u201d  <\/p><p>This lucid love, this ability to feel the beauty of the world even in turmoil, is perhaps the starting point for a possible re-enchantment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95c2cfa e-flex e-con-boxed e-con e-parent\" data-id=\"95c2cfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1a3870 e-con-full e-flex e-con e-child\" data-id=\"c1a3870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78d93e5 e-con-full e-flex e-con e-child\" data-id=\"78d93e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbf004 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4bbf004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The practice of mindfulness opens a space where this inner transformation meets social engagement. It teaches us to see how our thoughts, emotions, and reactions are conditioned by the dominant culture\u2014a culture often marked by individualism, competition, and fear. By cultivating presence, we can free our perspective, rediscover the depth of our connections, and participate in the emergence of a more responsible, inclusive, and meaningful society.  <span class=\"Apple-converted-space\"> <\/span><\/p><p>For while mindfulness calms the mind, it can also awaken consciousness. It supports a broader perspective, listening to others, and recognizing our interdependence.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0c8430 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a0c8430\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03266c8 elementor-widget elementor-widget-text-editor\" data-id=\"03266c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It nourishes an activism imbued with compassion, an ethic of care and solidarity, and an engagement capable of uniting interiority and action. In this movement, every breath can become a political act, every look a gesture of alliance, every silence a form of resistance to the fragmentation of the world. <\/p><p>Perhaps we are collectively witnessing a paradigm shift: that of a renewed humanism where inner transformation is no longer separate from social transformation. Mindfulness then becomes a path of reconciliation between the inside and the outside, between the intimate and the collective\u2014an art of living that opens the possibility of a more just, conscious, and deeply alive world. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38ecb4f e-con-full e-flex e-con e-parent\" data-id=\"38ecb4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27850cf e-con-full e-flex e-con e-child\" data-id=\"27850cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f2bce elementor-hidden-mobile at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"b6f2bce\" data-element_type=\"widget\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-14099","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness-Based Stress Reduction (MBSR)<\/title>\n<meta name=\"description\" content=\"Discover the mindfulness program offered by Sensati to reduce stress and anxiety, and improve your health and quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensati.ca\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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